As advised by the doctor, if you felt pain after running, just use ice, ice, ice and nothing but ice.
Avoid stretching if there is pain as it could only aggravate pulled muscles and tendons which could result to more serious injuries. Serious injuries would mean high cost of medication and it might keep you off the road permanently.
We should always follow the doctor's advise. This is based on my personal experience. I'm just sharing it with those who will be able to read this blog. If I can do it, I don't see any other reasons why the others can't. Happy Reading friends. :-)
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