Train to Improve

Now that the interest is there, what needs to be done to be able to sustain?

Gathering information on the proper way of running, looking for the right shoes, and the preparations is a must if someone wants to be serious with running.  Before dabbling too seriously with the sport, we need a go signal from the doctor.  Once the go signal is there, we can run anytime we want.

Searching the internet, reading books & magazines, and watching running experts do their stuff on the road, are some of the ways on how to improve on running.  The best way to iTramprove is on how we apply those things that we've learned during the actual run.  Even if we keep on looking for information on the proper way of running but if we fail to apply those in actual, we will not improve.


We should have good running form.  We should have a proper breathing pattern.

We should train deliberately.   Don't rush things.  If you're a beginner, do not make a 30-minute run immediately.  Start on a short run.  10 to 15 minutes on your first run is good.  If you feel that you can breathe easily the longer you run, increase it by five minutes until you reach 30 minutes.  Success cannot be achieved overnight.  We should work hard and smart to achieve our goals.  This applies in everything we do, not only in running. 

We should always avoid our heels to strike the floor first as it will directly affect the knee.  The knee will receive the greatest impact if you're a heel striker.

If you want a perfect and safe landing during running, we should use our midfoot.  The feet should be in parallel with your body every time your foot touches the ground.  These are helpful tips if you want an injury free running.